Weigh In record (no journal entry) for 19 August 2013
|
147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 August 2013:
|
2055 kcal
|
Fat: 107.94g | Prot: 84.47g | Carb: 203.19g.
Breakfast: Freshpak Green Tea, White Sugar (Granulated or Lump), Egg Omelette or Scrambled Egg with Cheese. Lunch: Glen Rooibos Tea, Chicken Thigh, Chicken Drumstick, Avocados. Dinner: Ham or Pork and Potatoes with Gravy (Mixture), Cauliflower & Broccoli Cheese, Creamed Spinach, White Rice (Fat Added in Cooking). Snacks/Other: Honey, Chamomile Tea (Brewed), Dried Cranberries, Mixed Nuts, Guavas, Apples. more...
|
|
1850 kcal
|
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
..Clover..'s weight history
|