Weigh In record (no journal entry) for 01 October 2020
|
138.5 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2020:
|
1259 kcal
|
Fat: 46.86g | Prot: 48.65g | Carb: 157.76g.
Lunch: Parmesan (Gerieben), Tomatensoße, Metzgerfrisch Jagdwurst, Nudeln (Gekocht). Dinner: Pizza Salami. Snacks/Other: Sweet Delight Pflaumenkuchen mit Butterstreusel. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minumaja's weight history
|