Boerenjongen's Journal, 19 August 2013

164.0 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 107.14g | Prot: 56.29g | Carb: 226.88g.   Breakfast: Kräutertee, Kaffee, Philadelphia Doppelrahmstufe, McDonald's Cappuccino (Regular), McDonald's Kornbrötchen. Lunch: Kräutertee, Kaffee, Kaufland Milchbrötchen, Lidl Choco Nussa, Bratkartoffeln, Gemischter Salat mit Dressing, Krüger White Cappuccino. Dinner: Tee ungesüßt, Veltins Alkoholfrei, Pommes Frites, Gefro Jägersoße, Bratwurst, Coca-Cola Light. Snacks/Other: Kräutertee, Mühlenhof Hinterkochschinken, Roulade, Lidl Bauernbrot (Grafschafter), Lindt Excellence Mild 85%, Clarky's Salzstangen. more...

2711 kcal

Activities & Exercise: Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 5 minutes, Driving - 1 hour and 5 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Housework - 1 hour. more...