Weigh In record (no journal entry) for 01 October 2020
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127.0 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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823 kcal
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Fat: 20.31g | Prot: 17.73g | Carb: 150.61g.
Breakfast: Банан, Макароны Отварные, Творожный Пирог. Lunch: Кабачки Жареные, Картофельное Пюре. Dinner: Яблоко, Сливы, Пышка Пышка , Клементины. Snacks/Other: Айсберри Щербет Смородина. more...
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gaining 7.7 lb a week
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