Weigh In record (no journal entry) for 19 August 2013
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164.9 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1320 kcal
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Fat: 41.79g | Prot: 69.56g | Carb: 164.80g.
Breakfast: Äpfel, Special K Red Fruit, Fettarme Milch, Lemon. Lunch: Trottole, Yogurette, Zucker, Espresso, Gebratenes Schweinekotelett. Dinner: Apfelschorle, Pizza-Brötchen mit Peperoni & Hirtenkäse, Zucker, Kaffee (Espresso), Joghurtdressing, Hühnchen- oder Puten-Gartensalat (Hühnerfleisch und/oder Putenfleisch, Tomaten und/oder Möhren, Anderes Gemüse). Snacks/Other: Äpfel. more...
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2981 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours. more...
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gaining 2.3 lb a week
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