Abaganus's Journal, 01 October 2020

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Weigh In record (no journal entry) for 01 October 2020

196.4 lb Lost so far: 15.2 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2020:

824 kcal

Fat: 40.76g | Prot: 79.08g | Carb: 30.02g. Breakfast: Kuru Üzüm, Mis Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Pirzola. Dinner: Ev Yapımı Yoğurt, Haşlanmış Yumurta. more...

2505 kcal

Activities & Exercise: Yürüyüş - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week

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Abaganus's Journal, 01 October 2020

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