Weigh In record (no journal entry) for 01 October 2020
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181.2 lb
Lost so far: 16.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1509 kcal
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Fat: 53.42g | Prot: 89.15g | Carb: 168.13g.
Breakfast: Milchkaffee, Kölln Haferflocken, Milbona Sahne Kefir, Orangen, Milbona Quark Magerstufe, Marmelade, Vollkornbrot, Weintrauben. Lunch: Falafel, Hoffmann Menü Spinat-Kartoffelauflauf. Dinner: Myprotein Eiweißshake. Snacks/Other: Milch 1,5%, Choco Bistro Jaffa Cake Orange, Gut & Günstig Doppelkeks, Giotto Giotto, Nutella Nutella. more...
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2897 kcal
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Activities & Exercise:
Zumba - 31 minutes, Resting - 7 hours and 15 minutes, Cooking - 32 minutes, Driving - 2 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 31 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours. more...
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losing 1.5 lb a week
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