Weigh In record (no journal entry) for 01 October 2020
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125.4 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1662 kcal
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Fat: 53.79g | Prot: 117.61g | Carb: 173.98g.
Breakfast: Candice Cake Сметанник с Черникой, Обычные Блины, ВкусВилл Десерт Наполеон, ВкусВилл Колбаса Куриная Суперсила, Хлеб Цельнозерновой. Dinner: Chikalab Протеиновое Печенье, Курица Вареная. Snacks/Other: Инжир, Белый Хлеб. more...
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losing 6.2 lb a week
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