criskumpel's Journal, 30 September 2020

130.7 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 60.74g | Prot: 46.69g | Carb: 127.40g.   Breakfast: Predilecta Goiabada Cremosa, Café, Pão de Forma. Lunch: Salada Crua, Purê de Batata, Arroz Parboilizado Cozido, Bife de Carne de Vaca. Dinner: Nestlé Chocolate Meio Amargo Classic, Pepsi Pepsi, Catupiry Tortinha de Frango com Catupiry. Snacks/Other: Banana Prata. more...

187 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...