Weigh In record (no journal entry) for 30 September 2020
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202.6 lb
Lost so far: 31.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1833 kcal
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Fat: 63.41g | Prot: 52.44g | Carb: 272.73g.
Breakfast: Croissant, Banane, Café au Lait, Miel, Pain aux Céréales, Café au Lait. Lunch: Épinards (Hachés ou de Feuilles, Congelés), Graines de Courge, Café au Lait, Ragusa Chocolat Praliné aux Noisettes, Pain aux Céréales, Oeuf Poché, Graines de Lin, Potimarron, Polenta Cuite ou Bouillie. Dinner: Nestlé Yaos le Yaourt A la Grecque, Vinaigre Balsamique, Pain aux Céréales, Tomates. more...
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gaining 0.2 lb a week
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Crispatcha's weight history
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