Weigh In record (no journal entry) for 30 September 2020
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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2039 kcal
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Fat: 66.19g | Prot: 179.08g | Carb: 171.71g.
Breakfast: Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. Lunch: Aloisius Quelle Iso-Aktiv, Burger King Double Cheeseburger Bacon XXL. Dinner: Heidelbeeren, Arla Skyr Natur, Milbona Skyrella , Metzgerfrisch Farmerschinken, Kaufland Deutsches Corned Beef, Weißbrot, Rispentomaten. more...
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2508 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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