Weigh In record (no journal entry) for 30 September 2020
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138.9 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1007 kcal
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Fat: 37.66g | Prot: 74.31g | Carb: 87.92g.
Breakfast: Goldähren Korn an Korn, Harzer Harzer Käse. Lunch: Marinierter Hering. Dinner: Milbona Emmentaler in Scheiben (25g), Mischbrot, Harry Korn an Korn, Kiri Kiri mit Sahne, Harzer Harzer Käse, Gekochtes Ei. more...
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losing 4.6 lb a week
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minumaja's weight history
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