Weigh In record (no journal entry) for 30 September 2020
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176.6 lb
Lost so far: 30.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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492 kcal
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Fat: 20.76g | Prot: 20.29g | Carb: 56.27g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Café, Seeberger Morceaux De Gingembre Confits, Jockey Fromage Blanc, Jardin Bio Pur Beurre de Cacahuète, Biothentic Graines de Chia, Noix, Pommes. more...
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gaining 9.3 lb a week
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zeloic's weight history
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