Weigh In record (no journal entry) for 29 September 2020
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139.6 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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846 kcal
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Fat: 17.80g | Prot: 73.23g | Carb: 87.29g.
Breakfast: Vierwälder Harzer Minis, Goldähren Korn an Korn. Dinner: Gekochtes Ei, Aldi Geflügel-Mortadella mit Paprika, Vierwälder Harzer Minis, Goldähren Korn an Korn. more...
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gaining 0.2 lb a week
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