Weigh In record (no journal entry) for 18 August 2013
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176.4 lb
Lost so far: 38.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1636 kcal
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Fat: 46.53g | Prot: 67.89g | Carb: 238.26g.
Breakfast: Linessa Aprikosenmarmelade, Korn Mühle Weizenmischbrot, Becel Leicht. Lunch: Zerkleinerte Tomaten (Konserviert), Rinderhackfleisch, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Golden Toast American Sandwich, Aldenhoven Schinkenzwiebel-Mettwurst, Banane. Snacks/Other: Haribo Phantasia, Gelatelli Sandwich Eis. more...
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losing 1.2 lb a week
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Magichasi's weight history
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