Weigh In record (no journal entry) for 29 September 2020
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170.4 lb
Lost so far: 28.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1521 kcal
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Fat: 70.88g | Prot: 119.81g | Carb: 92.75g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, BioBio Bergkäse (20g), Lidl Weltmeisterbrötchen . Lunch: Mühlenhof Original Nürnberger Rostbratwürste, Thermomix Orangen-Pute mit Kartoffeln und Kohlrabi. Dinner: Bio Räucherlachs, Metzgerfrisch Bio Kasseler. Snacks/Other: Dr. Oetker Original Pudding Mandel . more...
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losing 2.2 lb a week
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