Weigh In record (no journal entry) for 28 September 2020
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242.7 lb
Lost so far: 51.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1782 kcal
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Fat: 87.91g | Prot: 198.75g | Carb: 38.78g.
Breakfast: Prozis Real Whey Isolate. Lunch: Aldi Feinschmecker Art Pfannengemüse, Kaufland Hähnchenbrust . Dinner: Ja! Gouda Mittelalt, Aldi Eiweißbrot (42g), Ocean Steamer Sardinen in Sonnenblumenöl. Snacks/Other: Prozis Real Whey Isolate. more...
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gaining 15.4 lb a week
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