Weigh In record (no journal entry) for 17 August 2013
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235.5 lb
Lost so far: 69.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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813 kcal
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Fat: 9.47g | Prot: 37.90g | Carb: 146.65g.
Breakfast: Marmelade, Brötchen, Lidl Käselaugenstange. Lunch: Kohlrabi, Vollkornbrot, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Almare Garnelen. more...
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steady weight
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