Weigh In record (no journal entry) for 28 September 2020
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198.6 lb
Lost so far: 13.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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763 kcal
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Fat: 32.99g | Prot: 51.27g | Carb: 68.50g.
Breakfast: Salatalık (Soyulmuş), Mis Lor Peyniri. Lunch: Tavuk veya Hindi ve Sebze Tabanlı Soya Sosu (Havuç, Brokoli, ve/veya Koyu Yeşil Yapraklı, Patates Olmadan, Karışım), Aly Lavaş Tortilla. Dinner: Zeytinyağlı Taze Fasulye, Ev Yapımı Yoğurt. more...
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gaining 1.5 lb a week
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