azane3's Journal, 27 September 2020

162.9 lb Lost so far: 6.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 23.50g | Prot: 58.59g | Carb: 240.16g.   Breakfast: Enterprise French Polony, Cooked Egg, Albany Everyday White Bread, Bokomo Maltabella. Dinner: Cooked Vegetables, Chicken Drumstick, Iwisa Maize Meal-Pap. more...

2320 kcal

Activities & Exercise: Sitting - 10 hours, Breastfeeding - 1 hour and 12 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 4 hours and 33 minutes, Sleeping - 8 hours. more...