Weigh In record (no journal entry) for 16 August 2013
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164.5 lb
Lost so far: 4.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1409 kcal
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Fat: 43.14g | Prot: 42.16g | Carb: 213.27g.
Breakfast: Kürbiskernbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Margarine, Zucker, Espresso, Imkerhonig, Lemon. Lunch: Espresso, Zucker, Yogurette, Pizza mit Fleisch und Gemüse. Snacks/Other: Banane, Actimel Erdbeer-Banane, Fettarme Milch, Kellogg's Special K Classic, Rheinfels Quelle Lemon. more...
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2862 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Housework - 3 hours. more...
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losing 0.8 lb a week
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