Weigh In record (no journal entry) for 25 September 2020
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212.5 lb
Lost so far: 14.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1122 kcal
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Fat: 35.08g | Prot: 95.21g | Carb: 104.56g.
Lunch: Bolo Mole, Charque, Calabresa, Peito de Frango, Cuscuz (Cozido), Feijão Preto Cozido. Dinner: Repolho-Roxo, Cenouras, Ovo Mexido, Frango Desfiado. Snacks/Other: Bolo de Banana e Aveia. more...
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losing 15.4 lb a week
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lucy_psycho's weight history
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