Weigh In record (no journal entry) for 25 September 2020
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153.9 lb
Lost so far: 18.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1263 kcal
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Fat: 49.69g | Prot: 30.40g | Carb: 180.04g.
Breakfast: Marilan Magic Toast Light, Limão, Café, Gengibre, Curcuma, Giroil Maca Peruana, Queijo Minas. Lunch: Predilecta Goiabada, Farofa, Arroz Branco (Cozido), Dobradinha, Pimentão Verde, Cebolas, Perdigão Linguiça Fina, Qualy Margarina (com Sal), Aipim (Cozido). Dinner: Café, Manteiga (com Sal), Milho Verde Cozido. more...
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losing 3.1 lb a week
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