Weigh In record (no journal entry) for 25 September 2020
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172.0 lb
Lost so far: 21.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1166 kcal
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Fat: 37.54g | Prot: 51.17g | Carb: 152.01g.
Breakfast: Жареное Яйцо, J7 Сок Яблочно-Персиковый с Мякотью, Сады Придонья Easy Смузи Банан + 4 Злака. Lunch: ПП Шаурма. Dinner: Кофе с Молоком, Яичница. more...
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losing 0.5 lb a week
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