Weigh In record (no journal entry) for 25 September 2020
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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845 kcal
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Fat: 46.49g | Prot: 69.70g | Carb: 40.88g.
Breakfast: Ярмолпрод Молоко 3,2%, Кофе, Сырники Полищук, Президент Сыр Бри. Lunch: Snickers Сникерс, Сосиски Молочные, Яйцо Куриное, Сыр Бри, Летний День Молоко 3,2%, Кофе. Snacks/Other: Сырники Полищук. more...
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gaining 1.5 lb a week
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