Weigh In record (no journal entry) for 25 September 2020
|
122.1 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2020:
|
1431 kcal
|
Fat: 46.10g | Prot: 94.33g | Carb: 160.84g.
Lunch: Pema Pane di Segale Integrale, Olio Extra Vergine di Oliva, Conad Soia Cotta al Vapore , Pomodorini, Insalata Mista Verde, Avocado. Dinner: Melone Bianco, Olio Extra Vergine di Oliva, Orata, Scotti Riso Integrale 10'. Snacks/Other: Ananas, Mandorle, Fage Fruyo 0% Caffè, Poggio del Farro Farro Flakes Bio Integrali, Fage Yogurt Greco Total 0%. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiacip74's weight history
|