Weigh In record (no journal entry) for 25 September 2020
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1713 kcal
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Fat: 103.91g | Prot: 103.23g | Carb: 93.12g.
Breakfast: Badem, Beyaz Ekmek, Karpuz, Salatalık, Yeşil Çay, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sütaş Ayran, Beyaz Ekmek, Derya Ton Balığı. Dinner: Fırında Sebze, Yaş Pasta, Kepekli Ekmek, Kuzu Pirzola. Snacks/Other: Badem, Dut Kurusu. more...
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losing 1.9 lb a week
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