Weigh In record (no journal entry) for 24 September 2020
|
174.6 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2020:
|
971 kcal
|
Fat: 34.79g | Prot: 32.25g | Carb: 130.67g.
Breakfast: Lacta Bis (7g), Manteiga (com Sal), Cuscuz (Cozido). Dinner: Nissin Miojo de Carne, 3 Corações Café Extra Forte, Batata Doce, Ovo Cozido, Clara de Ovo Cozida. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
layzesoares's weight history
|