Weigh In record (no journal entry) for 24 September 2020
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121.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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2287 kcal
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Fat: 86.70g | Prot: 173.72g | Carb: 226.73g.
Breakfast: Nescafé Clásico, Mister Gourmet Crema de Almendra, Portales Queso Ricotta, San Marcos Leche Entera, Granvita Avena 100% Natural e Integral, D'Gari Grenetina, Optimum Nutrition Gold Standard 100% Whey Protein, San Juan Claras de Huevo, Huevo, Aceite de Oliva, Naranjas, Entera Pharma Colágeno Hidrolizado. Lunch: Maille Dijonnaise, La Huerta Mezcla Oriental, Kikkoman Salsa De Soya, Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Pimiento Rojo, Pickles, Alcaparras, Aguacate, Aceitunas Verdes Rellenas, Salmón, Pepino (con Cáscara), Jitomate, Pimiento Rojo, Kikkoman Salsa De Soya. Dinner: Sanissimo Galleta de Arroz con Maíz, Portales Queso Ricotta, Curry en Polvo, Hershey's Cocoa 100% Natural, Higos, Moras, Frambuesas, Zarzamora, Valor Chocolate Oscuro 85 %, San Marcos Leche Entera. more...
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losing 3.1 lb a week
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