Weigh In record (no journal entry) for 24 September 2020
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226.6 lb
Lost so far: 8.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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2113 kcal
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Fat: 145.79g | Prot: 151.39g | Carb: 26.70g.
Breakfast: Kerrygold Pure Irish Butter, Equal Exchange Baking Cocoa, Land O'Lakes Heavy Whipping Cream, Espresso Coffee. Lunch: Kirkland Signature Crumbled Bacon, Hillshire Farm Beef Summer Sausage, Scrambled Egg (Whole, Cooked) , Great Lakes Cheese Shredded Mild Cheddar Cheese. Snacks/Other: Boar's Head Genoa Salami, Wellshire Farms Uncured Seasonal Buffet Ham, Folios Parmesan Cheese Wraps, Moser Roth Dark 70% Cocoa. more...
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gaining 8.4 lb a week
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