Weigh In record (no journal entry) for 24 September 2020
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268.5 lb
Lost so far: 22.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1688 kcal
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Fat: 104.41g | Prot: 92.88g | Carb: 105.23g.
Breakfast: Limão. Lunch: Kero Coco Água de Coco (200ml). Dinner: Limão, Hortifruti Cebola Roxa, Tomates, Abacate, Seara Linguiça de Frango, Biscoito de Polvilho, Probiótica 100% Pure Whey, Nestlé Leite Ninho Integral, Ovo Cozido, Forno de Minas Pão de Queijo Tradicional. more...
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losing 2.7 lb a week
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marco_aurele's weight history
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