Weigh In record (no journal entry) for 24 September 2020
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153.0 lb
Lost so far: 74.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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2555 kcal
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Fat: 75.24g | Prot: 176.33g | Carb: 65.65g.
Breakfast: Salami, Almonds , Tomatoes, Fried Egg without Fat. Lunch: Droewors, PnP Smoked Oysters, Olives, Tuna in Water (Canned), Woolworths Low Fat Chunky Plain Cottage Cheese. Dinner: Whiskey, Chicken Liver (Pan-Fried, Cooked) , Woolworths Seasoned Rump Steaks, Champagne. Snacks/Other: Plums , Almond Milk. more...
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losing 0.3 lb a week
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Grant Joseph's weight history
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