Weigh In record (no journal entry) for 14 August 2013
|
135.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2013:
|
1754 kcal
|
Fat: 61.24g | Prot: 62.42g | Carb: 180.64g.
Breakfast: Sour Cream, Brown Sugar, White Flour, Egg, Strawberries, Butter, Water, Silk Light Vanilla Soymilk, Coffee. Lunch: Water. Dinner: Tres Leche Cake, Water, Paella, Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla). Snacks/Other: Water, Chianti Wine. more...
|
|
1749 kcal
|
Activities & Exercise:
Housework - 2 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pete1901's weight history
|