Weigh In record (no journal entry) for 24 September 2020
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172.0 lb
Lost so far: 27.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1473 kcal
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Fat: 60.92g | Prot: 48.01g | Carb: 176.83g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, WEFA Butter-Stuten, Kamps Mehrkornbrötchen. Lunch: Aldi Prosciutto Cotto, Olivenöl, Parmesan (Geschreddert), Reis (Gekocht). Snacks/Other: Weingummis, Romy Kokosschokolade. more...
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losing 2.3 lb a week
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