Weigh In record (no journal entry) for 23 September 2020
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125.2 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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822 kcal
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Fat: 29.61g | Prot: 42.29g | Carb: 95.35g.
Breakfast: С Нашей Фермы Молоко 3,2%, Matti Злаки Высшего Качества. Lunch: Магнат Печень Говяжья Тушеная в Сметане, Макароны Отварные. Dinner: Ленивые Голубцы. Snacks/Other: Ростагроэкспорт Сырок Глазированный 5%. more...
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losing 4.6 lb a week
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