Weigh In record (no journal entry) for 23 September 2020
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202.4 lb
Lost so far: 9.3 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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597 kcal
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Fat: 25.12g | Prot: 67.24g | Carb: 25.11g.
Breakfast: İçim Light Yoğurt, Salatalık (Kabuklu). Lunch: Yoğurtlu Havuç Salatası, Acılı Ezme, Karışık Yeşil Salata, Tavuk Şiş. Dinner: Kiraz Domates, Lor Peyniri. more...
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losing 64.8 lb a week
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