Weigh In record (no journal entry) for 23 September 2020
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178.6 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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236 kcal
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Fat: 1.43g | Prot: 3.01g | Carb: 59.45g.
Breakfast: Äpfel, Heidelbeeren, Kiwi. more...
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losing 17.0 lb a week
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