Weigh In record (no journal entry) for 22 September 2020
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262.4 lb
Lost so far: 13.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1523 kcal
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Fat: 53.64g | Prot: 58.96g | Carb: 206.54g.
Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Tomates Vermelhos, Ovo Cozido. Dinner: Nestlé Iogurte Natural Integral, Nescau Nescau Cereal, Pão Francês, Polenghi Cream Cheese Light, Café com Leite e Açúcar, Cuscuz (Cozido). Snacks/Other: Cheetos Salgadinho , Pão Integral, Café com Leite e Açúcar, Philadelphia Cream Cheese Original. more...
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3174 kcal
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Activities & Exercise:
Sleeping - 6 hours and 1 minute, Aerobics - 20 minutes, Resting - 17 hours and 39 minutes. more...
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losing 9.3 lb a week
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