bloomxxdd's Journal, 22 September 2020

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Weigh In record (no journal entry) for 22 September 2020

159.6 lb Lost so far: 10.1 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2020:

663 kcal

Fat: 13.45g | Prot: 31.39g | Carb: 116.22g. Breakfast: Hortifruti Laranja Bahia. Lunch: Frozen Spa Creme de Frango, Subway Tomate, Subway Alface. Snacks/Other: Carissa (Natal-Plum) . more...

1916 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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bloomxxdd's Journal, 22 September 2020

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