Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
IngridCeballos
Journal
22 Sep 20
IngridCeballos's Journal, 22 September 2020
IngridCeballos's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 September 2020
222.2 lb
Lost so far:
21.4 lb
.
Still to go:
70.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2020:
1355 kcal
Fat: 40.12g | Prot: 79.32g | Carb: 167.81g.
Breakfast:
Salz, Meine Käserei Irischer Cheddar Mild, Dulano Bauernschinken, Kaffee, Gekochtes Ei, Aldi Brötchen.
Lunch:
Parmesan (Geschreddert), Netto Spiralnudeln, REWE Schweinegulasch in Pikanter Sauce.
Dinner:
Honigmelonen.
more...
3101 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
IngridCeballos's weight history
view complete history