Weigh In record (no journal entry) for 22 September 2020
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1298 kcal
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Fat: 47.21g | Prot: 73.36g | Carb: 132.05g.
Breakfast: Vipiteno Yogurt alla Stracciatella, Caffè Macchiato, Bignè alla Crema (Ripieni di Crema Pasticcera). Lunch: Ceci Bolliti, Salmone Affumicato, Insalata Mista. Dinner: Cipolle, Fresche Fette Petto di Pollo. Snacks/Other: Grisbì Nocciola, Prosecco. more...
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losing 15.4 lb a week
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