Weigh In record (no journal entry) for 22 September 2020
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197.5 lb
Lost so far: 31.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1577 kcal
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Fat: 65.16g | Prot: 76.02g | Carb: 175.12g.
Breakfast: Jean Hervé Sirop d'agave, Zespri Kiwi Gold, Auchan Chocolat Noir 72% Cacao (2), Quaker Flocons d'avoine (40g), Vahiné Noix de Coco Râpée, Delisse Lait Écrémé. Lunch: Framboises, Beurre de Cacahuètes, Les Croisés Prim'frais Nature, Wasa Fibres, Marie Petites Gambas Compotée de Tomates Tagliatelles au Pesto. Dinner: Beurre de Cacahuètes, Président Emmental Cœur de Meule, Herta Jambon Blanc -25% de Sel, Soupe. Snacks/Other: Saint Amour Gâteau au Fromage Blanc Légèrement Citronné. more...
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losing 1.5 lb a week
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