Weigh In record (no journal entry) for 22 September 2020
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196.2 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1255 kcal
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Fat: 52.31g | Prot: 66.52g | Carb: 131.05g.
Breakfast: Käse, Milram Frühlingsquark Leicht, Chia Brötchen. Lunch: Gut Drei Eichen Hähnchenfleisch in Aspik, Walnussbrötchen. Dinner: McDonald's Chicken Salad, Käse, Herta Finesse Putenbrust, Harry 1688 Unser Mildes . Snacks/Other: Storck Knoppers. more...
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losing 1.5 lb a week
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