ElfThaye's Journal, 21 September 2020

263.7 lb Lost so far: 11.9 lb.    Still to go: 96.1 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 38.71g | Prot: 47.86g | Carb: 187.89g.   Breakfast: Café com Leite e Açúcar, Ovo Mexido. Lunch: Pão Francês, Ovo Frito sem Gordura. Dinner: Banana, Banana-da-Terra Madura Fervida. Snacks/Other: Ovo Frito, Cuscuz (Cozido). more...

3290 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...