Weigh In record (no journal entry) for 21 September 2020
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152.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 September 2020:
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1207 kcal
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Fat: 36.76g | Prot: 53.96g | Carb: 168.96g.
Breakfast: Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Çökelek, Yulaflı Omlet. Lunch: Izgara Tavuk. Dinner: Tarhana Çorbası, Kepekli Ekmek, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Yeşil Çay, Kahve (Demlenmiş), Yeşil Elma, Migros Sarı Leblebi (Tuzsuz), Çoban Salatası, Kepekli Ekmek. more...
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