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💪🏻
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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778 kcal
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Fat: 27.92g | Prot: 46.83g | Carb: 85.98g.
Lunch: Ovo Cozido, Espinafre Cozido (de Espinafre Fresco), Abóbora Moranga. Snacks/Other: Sadia Presunto Fatiado, Walmart Queijo Mussarela, Tapioca, Tapioca de Queijo, Café Brasileiro Café com Açúcar, Laranja Pêra. more...
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losing 0.1 lb a week
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