Weigh In record (no journal entry) for 13 August 2013
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166.2 lb
Lost so far: 3.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1864 kcal
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Fat: 67.74g | Prot: 74.04g | Carb: 240.46g.
Breakfast: Heidelbeeren, Rheinfels Quelle Lemon, Fettarme Milch, Kellogg's Special K Classic. Lunch: Fettarme Milch, Heidelbeeren, Special K Classic. Dinner: Salami Tipo Felino, Feiner Fleischsalat, Mehrkorn, Kirschtomaten, Wacholderschinken, Yogurette, Joghurt, Margarine, Zucker, Kaffee (Espresso). Snacks/Other: Yogurette, Lemon, Wiener Würstchen, Latte Espresso, Erdbeere. more...
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2866 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours. more...
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gaining 2.3 lb a week
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