Weigh In record (no journal entry) for 21 September 2020
|
226.6 lb
Lost so far: 8.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
425 kcal
|
Fat: 39.85g | Prot: 10.54g | Carb: 2.85g.
Breakfast: Espresso Coffee, Land O'Lakes Heavy Whipping Cream, Equal Exchange Baking Cocoa, Kerrygold Pure Irish Butter. Snacks/Other: Moon Cheese Cheddar. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|