Weigh In record (no journal entry) for 21 September 2020
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166.9 lb
Lost so far: 60.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1346 kcal
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Fat: 58.59g | Prot: 108.93g | Carb: 88.22g.
Breakfast: Ovo Frito, Tapioca. Lunch: Cuscuz (Cozido), Friboi Fraldinha Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Peg Pig Torresmo Pururuca . Snacks/Other: Garoto Bombom Paçoca, Garoto Bombom Crocante, Garoto Bombom Caribe. more...
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losing 4.6 lb a week
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Sandry1989's weight history
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