Weigh In record (no journal entry) for 21 September 2020
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168.9 lb
Lost so far: 10.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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827 kcal
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Fat: 18.60g | Prot: 53.84g | Carb: 115.44g.
Lunch: Champignons, Casino Blanc de Dinde, Poires, U Miel de Fleurs, Câlin Fromage Blanc 0%, Tomates Cerises, Avocat. Dinner: U Miel de Fleurs, Auchan Comté, Pain Complet, Câlin Fromage Blanc 0%, Huile d'Olive, Sucrine, Tomates. Snacks/Other: Raisins, Zespri Kiwi Sungold , Prunes, Câlin Fromage Blanc 0%. more...
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losing 3.1 lb a week
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